What do you think of when you hear the phrase “colon cleansing“? I can almost guarantee it isn’t pleasant thoughts that enter your mind.
Perhaps you’re thinking of enemas, laxatives, or even full on medical procedures. While those are ways to cleanse your colon, there are colon cleanse recipes that are completely natural, have minimal side effects, can be done in the comfort and safety of your own home. But let’s start with the basics.
Mild Colon Cleansers
If you’re looking for a mild colon cleanse recipe, there are some herbs that can be taken on an ongoing basis that provide a mild cleansing effect and keep your colon working at it’s best.
Some of these herbs are alfalfa, aloe vera, bitter orange, lemon balm, red clover, and garlic. There are many more, but these are a great start.
You can use these alone or in combination and create an all natural colon cleanse recipe.
Or, you can just start incorporating these herbs into your daily life for long term health and happiness.
Stronger Colon Cleansers
If you’re looking for a stronger effect, there is a great homemade colon cleanse recipe for that. This isn’t for daily use, but rather at the start of your colon cleansing journey.
Once you get all the crud out with this, you can maintain your healthy colon by using the herbs mentioned above. Anyway, on with the recipe.
This colon cleanse recipe is actually a tea, and is very easily made. All you do is mix 1teaspoon of honey, 1 teaspoon of chamomile, 1 teaspoon of peppermint, and one fourth of an inch of grated ginger root to 1 cup of water and you have a gentle, yet effective colon cleanser.
Other Colon Cleansing Techniques
You don’t need a specific colon cleanser recipe to get a clean colon. There are other ways to clean your colon that are just as effective.
One of them, for example, is fasting, which is also considered an all natural colon cleansing technique.
Fasting, which is not eating any food, can be done for 7 days for maximum benefit.
If you do decide to fast, make sure you keep drinking a lot of water so you don’t dehydrate yourself.
Another natural way to cleanse your colon is through the use of homemade laxatives. A common one is the salt water flush, which consists of sea salt and warm water.
Other natural laxatives include colon cleanse recipes like orange oil, which is simply half a cup of orange juice mixed with half a cup of olive oil.
Whole Body Detoxifiers
If you’d like to kill two birds with one stone, you should look into colon cleansers that work as whole body detoxifiers.
There is one colon cleanse recipe that is particularly effective as both a colon cleanser and whole body detoxifier.
It is called the Colon Cleanse Diet. It’s very easy to make. You mix 8 ounces of water with one teaspoon of flax seed oil, one teaspoon of fresh ginger, one teaspoon of grape seed oil, and one package of green tea.
Mix all the ingredients together and then add the water. If you take this particular cleanser, make sure you drink two cups of water right after.
Colon cleansing can be very beneficial to your long term health and brings with it an array of benefits. And, as you can see, there are tons of ways to do it yourself, safely and inexpensively.
Whatever resource you use, it’s always important to check with your doctor to make sure you’re healthy enough for whatever program you’re starting. Stay healthy and safe!