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Master Cleanse Secrets Review

Sun, 29 Nov 2009 03:58:10 +0000

I’ve read many many books, hardcopy and ebooks alike, about different diets, detoxification procedures, and alternative healing in general. That being said, Master Cleanse Secrets really impressed me, especially the level of detail throughout the book.

I knew what the master cleanse was before I read the book, and had even completed it previously, but when I read through the ebook, I realized there were so many things I hadn’t known about it that most likely contributed to my less than stellar results.

Easy to Understand Subsections

This Master Cleanse Secrets review is going to be a good one because I was very pleased with this ebook, but my all time favorite thing was the amount of variety within the subtopics. It wasn’t just the usual “this is how you do the diet” type book.

For example, it explained why the master cleanse was necessary and even spoke briefly about how and why toxins accumulate in our bodies. I thought this was a great thing to see, because so many times people expect us to do things without fully understanding the background behind it.

In addition to that, it broke things down into very clear sections. There was a section on preparing yourself, a section on easing into the master cleanse, and a section for finishing up and transitioning back to a healthy diet.

Many diet books focus too much on the diet, so much so that they ignore the other important aspects of it, but Master Cleanse Secrets was an all around well balanced ebook.

Equal Focus on Weight Loss and Detoxification

Another thing that really stood out to me about this ebook was the fact that there was an equal focus on detoxification and weight loss. Detoxification is the major result of the master cleanse and weight loss can be considered a desirable side effect.

Many people, however, tend to treat any information relating to the master cleanse as if the opposite were true. Master Cleanse Secrets did a great job of explaining the detoxification process, why it’s important, and how a clean body ties in to easier weight loss.

Then it later went into specifics for weight loss on the master cleanse. I felt like both sides had a solid amount of time spent on them without overshadowing the other.

Relevant Bonus Material

If you’re familiar with ebooks like I am, then you’re probably familiar with bonus material authors put out to entice prospective customers. While that’s pretty great of them, the issue I usually have with the material is that it’s only vaguely or indirectly related to the ebook and so while it’s helpful for general information, it doesn’t help fill the need you have at the time.

Master Cleanse Secrets pleasantly surprised me once more with the super relevant bonus material that came with the ebook. My favorite was the master cleanse activity journal, which allowed you to keep track of your drinks and supplements each day, as well as your schedule, goals for the day, and room for a journal entry.

It’s definitely very motivating. Aside from that, there was a cleansing you could do your body was too toxic for the master cleanse right off the bat.

The Bottom Line

Master Cleanse Secrets is a great ebook. I think it is a necessity for anyone planning to do the master cleanse and can be a great source of knowledge for those who wish to learn about the master cleanse in detail, or even those who want a general understanding of body detoxification and its significance.

I hope my Master Cleanse Secrets review has helped you to see the importance of owning this ebook. Well, what are you waiting for? Go grab yourself one.

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Fruit Flush 3 Day Detox Diet : Detox Made Easy

Sun, 29 Nov 2009 03:51:50 +0000

If you’ve been wanting to do a detoxification diet, but you just can’t imagine living on water or juice for x amount of days, today is your turn. The fruit flush 3 day detox is probably exactly what you’ve been looking for.

It’s only 3 days long, cleans out your body, and you can even lose as much as eight pounds.

What It Is

The fruit flush 3 day detox is, simply put, a detox diet that cleanses yours body via healthy vitamins and minerals in fruit. There are 3 days, each with their own rules about when and what to eat.

Looking at the name, it’s pretty clear that you’re going to be eating mostly fruit on this diet, but you do get to eat every two hours.

Day 1

This is typically called the pre flush day. This is actually not a fruit eating day at all, but rather a protein day. The reason behind that is if your body takes in a lot of protein today, it will be enough to last the other two days of the fruit flush diet.

That’s important because it prevents the body from using muscle for protein and allows it to burn more fat. This pre flush day also allows your body to get used to a decrease in calories as well as allowing for slight detox, which will hopefully reduce the detoxification symptoms you may get.

At any rate, here’s what you do. From 8 am to 4 pm, you drink one protein shake every 2 hours. You drink one glass of water every hour after you drink a protein shake. It would basically look like this. 8 am, protein shake; 9 am, water; 10 am, protein shake; 11 am, water, etc until you get to 4 pm.

At six o clock, you get to eat some actual solid food. 3 to 6 ounces of very lean meat or scrambled egg whites, along with 3 to 6 cups of mixed salad with one half teaspoon of olive oil and the juice of half a lemon. An hour later, drink a glass of water. And that’s it. You’re done.

Days 2 and 3

These are the days you see why this diet is referred to as a fruit flush diet. Day two is the day actual detoxification begins. Instead of protein today, you’ll have 1 serving of fruit every two hours from 8 am to 4 pm and one glass of water each hour after having a piece of fruit.

You’ll have to be careful when choosing the fruit that you know the correct serving size. For example, the serving size of a pineapple varies. It’s either a cup in chunks, or one slice that is 3/4 of an inch thick.

With most fruits, 100 ounces is considered a serving, so if you have a food scale, you’ll have an easy time of it. At six pm on this day, you’ll get that same mixed salad, 3 to 6 cups, with the olive oil and lemon juice, but instead of meat, you’ll be drinking a protein shake. 12 ounces of water with 4 to 5 scoops of a high quality whey protein powder. And, of course, the customary glass of water an hour after dinner.

Day three is simply a repeat of day two.

Things You Should Know

When choosing your fruit, it’s best to get organic, but it’s necessary that you always get fresh raw fruit. The protein powder used for your protein shake should be free of any added sugar, carbs, or fat. A Whey isolate is probably best.

Finally, there are some side effects that you may get on the 3 day fruit flush diet. These are detoxification symptoms and include headaches, fatigue, and possibly nausea. Headache was the most common symptom found amongst people who did the detox.

Caffeine is not allowed during the detox, so you may want to wean yourself off a week prior to doing the detox, to avoid caffeine withdrawal symptoms.

The great thing about the fruit flush is that because of the way it’s structured, side effects are very mild, if they even show up, and because you consume nutrients every two hours, you won’t be really hungry the entire time. So what are you waiting for?

To learn more about other types of detox plans, check out Ultimate Detox.

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Losing Weight Overnight With The Fast Track One Day Detox Diet

Sun, 29 Nov 2009 03:44:44 +0000

How many of us wish we could lose some weight, but don’t think we have the will power to do long term diets?

Or maybe we want to get rid of the toxins inside of us that have been causing us to feel tired and sick for years and years, but the very thought of drinking nothing but water or juice for weeks makes us want to faint.

Well, not to worry, because there is now a rapid detox diet for you. It’s called the fast track one day detox diet.

How It Works

The name could be considered a bit misleading, since the program is technically eleven days long. That being said, the actual detox phase, which is the hardest, is only one day long.

Phase 1, which is often called the prequel stage, focuses on preparing the body for the fast. Phase 3, or the prequel, is basically a transitioning stage from the detox back to a normal diet. All in all, you should lose anywhere from 5 to 11 pounds during that 11 day period.

Not bad at all, considering that average weight loss on a long term caloric restriction plan is one and one half to two pounds a week. In addition, it provides a quick, yet intense cleansing of the body.

Phase One

Phase one is the preparation phase of the fast track one day detox diet. It lasts seven days. A lot of people find it stringent, but easy to follow. The requirements are the same throughout the seven days and include 2 servings of a lean meat for protein.

I recommend skinless boneless chicken breast, most types of fish, or egg whites for protein if you want your weight loss to be on the higher side. That said, lean pork and beef cuts are okay as well.

In addition to that, you’ll need to eat foods that are beneficial to the liver, at least one serving a day, but three to four is ideal. You’ll also need a food or supplement that contains a high amount of fiber. A lot of people like milled flaxseeds or psyllium husks.

You can take one serving if you’re doing a supplement like the ones I just mentioned, but if you want to get your fiber naturally, three servings of certain fruits like apples or carrots will do the trick. Aside from that, you can have whatever you’d like as long as it isn’t on the no no list.

So what is on the no no list? That would be sugars and artificial sweeteners, dietary fats, any kind of carbohydrate that has been refined or processed, and anything that contains soy or gluten.

In addition, alcohol, caffeine, and over the counter drugs are off limits. If you take prescription drugs, it’s best to talk to your doctor before you start this detox plan.

Phase Two

Phase two is why people call this a one day detox diet. It’s also called the Main Event, as this is when the most significant detoxification will occur. You will mix a special kind of drink and alternate between that and a glass of water every hour.

So what is that special juice? It basically consists of cranberry juice, 100 percent natural and unsweetened, mixed with freshly squeezed lemon juice, and feshly squeezed orange juice. Then, spices are added, including nutmeg, ginger, cinnamon, and oddly enough, stevia, which is a natural herb based sweetener.

There are many different ways people mix the ingredients together. I’ve found that it was easiest for me to mix 8 ounces of cranberry juice with 1 freshly squeezed lemon, and one freshly squeezed orange in a small pot and then heat it on medium.

As soon as it looks like it’s going to start to boil, I’d put it on low and add a teaspoon of all the spices. It’s best to let it cool down. It’s also important to take a fiber supplement on this day. At the end of the day, you’re officially done with your detox. Congrats!

Phase Three

Phase three is the transitional phase and is going to seem quite simple after that day of detoxing. It is three days long and you’ll basically follow the exact same rules that you did in phase one, with one notable exception.

You’ll need to make sure you eat some yogurt that has healthy bacteria in it at least once a day. Things like Activia are great.

The reason for this? The healthy bacteria balance out your gastrointestinal system, and make sure your newly cleaned digestive tract stays that way for longer. After your three days are up, you can start eating normally again, though hopefully you’ll want to eat healthy, if you weren’t already doing so.

If you want more information on healthy living and other types of detox plans, you should definitely check out Ultimate Detox. It’s filled with tons of healthy information. Other than that, there might be one last thing you want to do. Buy some smaller jeans!

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The Cranberry Juice Detox: Where Effectiveness Meets Simplicity

Sun, 29 Nov 2009 03:44:22 +0000

There are so many detox diets around these days, that it’s hard to know which ones are good and which ones are ineffective, or just plain dangerous.

That’s why I wanted to talk about the cranberry juice detox. It’s one of the only detoxification diets that allow its participants to eat solid food, so it’s safe for virtually anyone, and the cranberry juice does amazing things towards cleansing your system.

Why Cranberries?

Before I get into the specifics of the detox procedures, I want everyone to know how cranberries can cause such a powerful cleansing. Firstly, cranberries are powerful antioxidants. What that means is they protect your immune system and your heart and blood vessels. They’re also considered to be anti-cancer.

On top of that, they reverse plaque that can form on your teeth, prevent you from getting kidney stones, and even help with urinary tract infections. As you can see, they do quite a lot, and that’s just with regular consumption. Now you can see how a cranberry juice detox might prove beneficial.

How Does It Work?

A cranberry juice detox diet is both very simple and very flexible, which makes it easy to follow. There isn’t really a set time period, but 2 to 3 weeks is thought to be best if you want the maximum cleansing effect.

The detox basically consists of drinking 3 glasses on cranberry juice a day, the recipe which I’ll get into later. You drink each glass about 10 minutes before a main meal, so breakfast, lunch, and dinner.

In terms of what you’ll be eating, you can eat all the fruits, vegetables, and whole grains you want, but nothing else. That means no meats, dairy products, and definitely no processed foods. And, of course, organic foods would be preferred.

What’s the Recipe?

The recipe is simple and consists of only four ingredients. You’ll need 100 percent pure cranberry juice, distilled water, apple pectin, and psyllium fiber. All of this should be easily found at a GNC, or local nutrition store. The cranberry juice is also likely to be found and an organic food store.

As far as the ratio, it’s one part cranberry juice to 4 parts water. I recommend 3 ounces cranberry juice mixed with 12 ounces of distilled water. One teaspoon on the pectin and fiber each should be sufficient. When you mix it all up, it’ll be about 16 ounces worth of drink, so when drunk three times a day, it comes up to about 6 servings daily.

In addition to the actual cranberry juice recipe, there are certain supplements that should taken to make sure you have the most beneficial detoxification possible. There are two supplements and they are dandelion leaf capsules and astragalus capsules.

The dandelion leaf capsules are to be taken during the first week, two capsules twice daily for a total of 4 capsules daily. They enhance the cleansing power of the cranberry juice. On the start of the second week, you stop taking the dandelion capsules and replace them with the astragalus capsules.

They are also taken twice daily, two capsules at a time. The astragalus capsules help with the lymphatic system, which is connected to your immune system and how well your body fights infection, so taking them is ideal.

Transitioning Back

Most people will find that they are properly detoxified after week two. That being said, it’s not a good idea to just jump back to prior eating habits without transitioning.

Week three is thus a transitioning week. During week three, you don’t have to take any of the supplemental capsules. In fact, you can even remove the psyllium fiber and apple pectin from your mixture and simply continue drinking diluted cranberry juice. This week is also the week to reintroduce lean meats and low fat dairy into your diet. And voila, you’re done.

The following week you can go back to normal eating habits. If you want information on how to permanently change your eating habits for a healthier body or about other types of detoxification procedures, you should definitely take a look at Ultimate Detox. It’s definitely very helpful. Otherwise, happy detoxing and I hope you guys really like cranberry juice.

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Colon Cleanse Benefits

Thu, 12 Nov 2009 01:43:58 +0000

You’ve probably heard of colon cleansing in magazines and television shows, but what exactly is it? Why do people do it?

Believe it or not, colon cleansing has many benefits. Here are just a few examples of colon cleanse benefits so you can see why colon cleansing is a powerful and desirable health aide.

Relief From Certain Ailments

There are many seemingly random ailments that can actually cause, or at least exacerbate, certain health problems. A good example would be skin problems.

If you think about it, it actually makes a lot of sense. Toxins accumulate in your colon and can sometimes escape into your bloodstream or other organs.

Skin is the largest organ in your body, and if the toxins reach it, it can cause anything from acne to an allergic rash. Similarly, fatigue is a common symptom of a toxic colon.

All that toxic build up means your body has to work harder, which means you get tired faster. Other conditions that can be caused or aggravated by a toxic colon include headaches, back pain, abdominal gas, and bad breath, among other things.

At any rate, colon cleansing removes these toxins from your body, which would clear up things like fatigue and bad breath quickly.

If you suffer from any of these ailments, you may see the benefits of colon cleanse.

Preventative Measure

One of many colon cleanse benefits is the ability of colon cleansing to prevent certain problems from appearing later in life. Most of the things are related to the intestine. Ulcers, or diverticulitis, for example.

If food is slow to pass, it can weaken intestinal linings, as can toxins, causing bulging pouches that can later on become infected. Diverticulitis requires emergency surgery. You can see why we’d want to avoid that.

Colon cleansing benefits the body by making sure the gastrointestinal track stays efficient and removing any built up toxins, reducing or eliminating risk factors for things like diverticulitis.

Whole Body Health

Aside from treating or preventing specific things, colon cleansing promotes whole body health. It boosts your immune system, which makes you less likely to get sick.

It also raises energy levels and who wouldn’t want to have more energy to do things. In terms of athletic performance, it has been found to increase endurance, as well as muscle strength.

A study was done on a man who did a 7 day detoxification fast, including colon cleansing, and although he had eaten nothing for 7 days, he proved to be able to lift weights up to 3 times the amount he was usually able to do. How’s that for whole body strength and wellness?

Risks or Complications

Although there are many benefits to colon cleansing, there are certain individuals to whom the risks would probably outweigh the benefits.

Now, it’s not impossible for these people to reap the benefits of colon cleansing, but they would need to get cleared and be closely supervised by their primary care physician.

People who should avoid colon cleansing or get cleared by their doctor before attempting a colon cleanse are people with active diverticulitis, tumors or cancer of the intestines, heart disease, or kidney disease.

These are the main types of illnesses that aren’t conducive to colon cleansing, but there maybe more so it’s important to ask your doctor first if you have any pre-existing condition.

Hopefully I’ve helped you to understand how and why colon cleansing can be very beneficial and a great addition to your “staying healthy” regimen.

If you want to learn more about colon cleansing, and general detoxification, you should definitely read Ultimate Detox. It has a wealth of information. Happy cleansing.

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What to Look For in a Natural Colon Cleanse Recipe

Mon, 09 Nov 2009 06:13:12 +0000

What do you think of when you hear the phrase “colon cleansing”? I can almost guarantee it isn’t pleasant thoughts that enter your mind.

Perhaps you’re thinking of enemas, laxatives, or even full on medical procedures. While those are ways to cleanse your colon, there are colon cleanse recipes that are completely natural, have minimal side effects, can be done in the comfort and safety of your own home. But let’s start with the basics.

Mild Colon Cleansers

If you’re looking for a mild colon cleanse recipe, there are some herbs that can be taken on an ongoing basis that provide a mild cleansing effect and keep your colon working at it’s best.

Some of these herbs are alfalfa, aloe vera, bitter orange, lemon balm, red clover, and garlic. There are many more, but these are a great start.

You can use these alone or in combination and create an all natural colon cleanse recipe.

Or, you can just start incorporating these herbs into your daily life for long term health and happiness.

Stronger Colon Cleansers

If you’re looking for a stronger effect, there is a great homemade colon cleanse recipe for that. This isn’t for daily use, but rather at the start of your colon cleansing journey.

Once you get all the crud out with this, you can maintain your healthy colon by using the herbs mentioned above. Anyway, on with the recipe.

This colon cleanse recipe is actually a tea, and is very easily made. All you do is mix 1teaspoon of honey, 1 teaspoon of chamomile, 1 teaspoon of peppermint, and one fourth of an inch of grated ginger root to 1 cup of water and you have a gentle, yet effective colon cleanser.

Other Colon Cleansing Techniques

You don’t need a specific colon cleanser recipe to get a clean colon. There are other ways to clean your colon that are just as effective.

One of them, for example, is fasting, which is also considered an all natural colon cleansing technique. Fasting, which is not eating any food, can be done for 7 days for maximum benefit. If you do decide to fast, make sure you keep drinking a lot of water so you don’t dehydrate yourself.

Another natural way to cleanse your colon is through the use of homemade laxatives. A common one is the salt water flush, which consists of sea salt and warm water.

Other natural laxatives include colon cleanse recipes like orange oil, which is simply half a cup of orange juice mixed with half a cup of olive oil.

Whole Body Detoxifiers

If you’d like to kill two birds with one stone, you should look into colon cleansers that work as whole body detoxifiers.

There is one colon cleanse recipe that is particularly effective as both a colon cleanser and whole body detoxifier.

It is called the Colon Cleanse Diet. It’s very easy to make. You mix 8 ounces of water with one teaspoon of flax seed oil, one teaspoon of fresh ginger, one teaspoon of grape seed oil, and one package of green tea.

Mix all the ingredients together and then add the water. If you take this particular cleanser, make sure you drink two cups of water right after.

Colon cleansing can be very beneficial to your long term health and brings with it an array of benefits. And, as you can see, there are tons of ways to do it yourself, safely and inexpensively.

If you want more information on colon cleansing and body detoxification in general, I highly recommend that you check out Ultimate Detox. It has some amazing information.

Whatever resource you use, it’s always important to check with your doctor to make sure you’re healthy enough for whatever program you’re starting. Stay healthy and safe!

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The Real Recipe for Master Cleanse Diet

Mon, 09 Nov 2009 06:07:51 +0000

The Master Cleanse is an infamous detoxification plan, but who actually knows the details, such as the recipe for master cleanse or its supplementary components.

It’s a lot more than lemonade and even though it’s a simple recipe, it’s also very specific, which can make it a lot trickier than most people think.

So, if you’ve tried the master cleanse before and didn’t get the results you wanted or expected, read along. The flaw may have been in your recipe.

The Quantity

This is probably one of the most important aspects on the recipe for master cleanse diet. You need minimum 60 ounces of the mixture, but don’t drink more than 120.

I recommend that you take in 8 to 9 one serving glasses a day. On a side note, you also need to take in a lot of water.

A good gauge for this is body weight. 1 ounce per pound is a good rule of thumb, so if you weigh 150 pounds, for example, you need 150 ounces of water.

Remember, this is a detoxification plan so you want your urine to be clear. What you definitely don’t want, on the other hand, is dehydration.

The Ingredients

As I mentioned before, the ingredients themselves are pretty simple. They consist of lemons, water, maple syrup, and cayenne pepper. That’s where simplicity ends, however.

The recipe for master cleanse requires that everything is fresh and natural. That means freshly squeezed lemons, organic maple syrup and pepper.

It may be tempting to use the fast and easy stuff, but here’s why you shouldn’t. Freshly squeezed lemon juice has certain vitamins and nutrients.

If you substitute, you may short your body of some important nutrition, something you don’t want to do, especially with something as restrictive as this.

Similarly, the organic maple syrup is full of nutrients and is the main ingredient in terms of what will be sustaining your body. Regular table syrup, on the other hand, is full of pretty much nothing, other than sugar.

The Ingredient Ratio

You can’t just toss all of the ingredients together and call it a day. Everything has to be carefully measured out for maximum benefit.

The recipe for master cleanse is very exact. 12 tablespoons of maple syrup for a 60 ounce mixture, for example. Why’s this so important?

Look at it this way. If you used less, your body may not be getting enough nutrition, which can lead to undesirable side effects, such as brittle hair and nails. If you used too much, you might not burn any fat, which is where toxins build up.

In fact, if you didn’t follow the ratio, you could end up gaining weight on the diet, and although the primary function of the master cleanse is detoxification, weight loss is an often sought after benefit.

Aside from the maple syrup, the recipe calls for 60 ounces of filtered water, 12 tablespoons of lemon juice, and 1/2 teaspoon of cayenne pepper.

The Supplementation

Though not an actual part of the recipe for the master cleanse, supplementation can be just as important, especially mentally.

It can get boring drinking the same thing day after day, so it’s good to know that you can add decaffeinated herbal teas, for example, to your mixture without jeopardizing your detoxification.

Knowing which natural laxatives to use, as well as how frequently to use them also maximizes the benefits of the master cleanse.

It would take a whole other article to go into the specifics of that, so I recommend you read Master Cleanse Secrets for the complete master cleanse recipe, as well as the types of acceptable supplementation there are.

Happy detoxification and I hope I was able to give you a little bit more insight into the world of proper detoxification.

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The Importance of the Master Cleanse Salt Water Flush

Mon, 09 Nov 2009 06:02:20 +0000

I’m sure many of you out there have heard of the master cleanse, or what people call the “lemonade diet”, but it seems that most people don’t know about doing the salt water flush along with it, or why it’s important.

In order for you to get the most out of the master cleanse, the salt water flush is crucial, and here’s why.

What It Is

The salt water flush recipe is a simple one. It consists of 1 teaspoon of sea salts mixed with 25 to 35 ounces of water, preferably warm. It works as a laxative and helps to clean out your system.

Since the whole point of the master cleanse is to detoxify your body, you can see why the master cleanse salt water flush is ideal.

How It Works and Why It’s Important

The salt water works on your bowels, loosening the impacted fecal matter that has built up through years of consuming processed foods. It works with the master cleanse to clear your bowels so that they can begin healing, becoming more efficient in nutrient absorption and immune response.

The great thing about it, compared to enemas and commercial cleansers is that it cleans your intestines in their entirety, and not just the colon. To top it off, the salt flush does more than just cleanse your intestines. It cleanses your whole system.

Just a few examples are things like better breath, even in the morning when you first wake up, a lack of body odor, and an increase of energy.

You may use the salt flush exclusively in terms of laxatives, or in combination with other appropriate laxatives, as long as you use a laxative twice a day.

Ideally, this would be once in the morning before ingesting anything else, and once before you go to bed.

Side Effects and Dangers

The master cleanse salt water flush is hardly what one would consider dangerous, but there are a few of things you need to look out for.

The most common of the salt water flush dangers is hypernatremia, or excess sodium in the blood. Most people recognize this as dehydration. You shouldn’t let this scare you, however. As long as you are drinking enough water and master cleanse mix, this shouldn’t be a problem.

Just watch for dizziness, dry mouth, and thirst, and drink 8 ounces of water if you feel one of those symptoms coming on. A less dangerous and obvious side effect is loose bowels. All that loosened fecal matter has to go somewhere.

For that reason, it’s best that you wait between an hour and an hour and a half before going anywhere. Another reason it’s best to do it first thing in the morning and before you go to bed.

One last thing to know is that for some people, low sodium diets are a requirement to their health, and so what most people would consider a normal amount of salt would be too much for them.

Thus, if you have a pre-existing condition or are currently taking medications, it’s best to check with your doctor before starting both the master cleanse as well as the salt flush, just to be on the safe side.

The Bottom Line

The salt flush is a necessary component of the master cleanse, enabling your body to better detoxify itself. It provides an array of benefits, and as long as it is used in an appropriate manner, it carries virtually no risk.

If you want to make the most out of your detoxification process, Master Cleanse Secrets is a wonderful e-book with a full explanation on the salt flush, as well as other natural laxatives, and the master cleanse itself.