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Colon Cleanse Benefits

Thu, 12 Nov 2009 01:43:58 +0000

You’ve probably heard of colon cleansing in magazines and television shows, but what exactly is it? Why do people do it?

Believe it or not, colon cleansing has many benefits. Here are just a few examples of colon cleanse benefits so you can see why colon cleansing is a powerful and desirable health aide.

Relief From Certain Ailments

There are many seemingly random ailments that can actually cause, or at least exacerbate, certain health problems. A good example would be skin problems.

If you think about it, it actually makes a lot of sense. Toxins accumulate in your colon and can sometimes escape into your bloodstream or other organs.

Skin is the largest organ in your body, and if the toxins reach it, it can cause anything from acne to an allergic rash. Similarly, fatigue is a common symptom of a toxic colon.

All that toxic build up means your body has to work harder, which means you get tired faster. Other conditions that can be caused or aggravated by a toxic colon include headaches, back pain, abdominal gas, and bad breath, among other things.

At any rate, colon cleansing removes these toxins from your body, which would clear up things like fatigue and bad breath quickly.

If you suffer from any of these ailments, you may see the benefits of colon cleanse.

Preventative Measure

One of many colon cleanse benefits is the ability of colon cleansing to prevent certain problems from appearing later in life. Most of the things are related to the intestine. Ulcers, or diverticulitis, for example.

If food is slow to pass, it can weaken intestinal linings, as can toxins, causing bulging pouches that can later on become infected. Diverticulitis requires emergency surgery. You can see why we’d want to avoid that.

Colon cleansing benefits the body by making sure the gastrointestinal track stays efficient and removing any built up toxins, reducing or eliminating risk factors for things like diverticulitis.

Whole Body Health

Aside from treating or preventing specific things, colon cleansing promotes whole body health. It boosts your immune system, which makes you less likely to get sick.

It also raises energy levels and who wouldn’t want to have more energy to do things. In terms of athletic performance, it has been found to increase endurance, as well as muscle strength.

A study was done on a man who did a 7 day detoxification fast, including colon cleansing, and although he had eaten nothing for 7 days, he proved to be able to lift weights up to 3 times the amount he was usually able to do. How’s that for whole body strength and wellness?

Risks or Complications

Although there are many benefits to colon cleansing, there are certain individuals to whom the risks would probably outweigh the benefits.

Now, it’s not impossible for these people to reap the benefits of colon cleansing, but they would need to get cleared and be closely supervised by their primary care physician.

People who should avoid colon cleansing or get cleared by their doctor before attempting a colon cleanse are people with active diverticulitis, tumors or cancer of the intestines, heart disease, or kidney disease.

These are the main types of illnesses that aren’t conducive to colon cleansing, but there maybe more so it’s important to ask your doctor first if you have any pre-existing condition.

Hopefully I’ve helped you to understand how and why colon cleansing can be very beneficial and a great addition to your “staying healthy” regimen.

If you want to learn more about colon cleansing, and general detoxification, you should definitely read Ultimate Detox. It has a wealth of information. Happy cleansing.

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What to Look For in a Natural Colon Cleanse Recipe

Mon, 09 Nov 2009 06:13:12 +0000

What do you think of when you hear the phrase “colon cleansing”? I can almost guarantee it isn’t pleasant thoughts that enter your mind.

Perhaps you’re thinking of enemas, laxatives, or even full on medical procedures. While those are ways to cleanse your colon, there are colon cleanse recipes that are completely natural, have minimal side effects, can be done in the comfort and safety of your own home. But let’s start with the basics.

Mild Colon Cleansers

If you’re looking for a mild colon cleanse recipe, there are some herbs that can be taken on an ongoing basis that provide a mild cleansing effect and keep your colon working at it’s best.

Some of these herbs are alfalfa, aloe vera, bitter orange, lemon balm, red clover, and garlic. There are many more, but these are a great start.

You can use these alone or in combination and create an all natural colon cleanse recipe.

Or, you can just start incorporating these herbs into your daily life for long term health and happiness.

Stronger Colon Cleansers

If you’re looking for a stronger effect, there is a great homemade colon cleanse recipe for that. This isn’t for daily use, but rather at the start of your colon cleansing journey.

Once you get all the crud out with this, you can maintain your healthy colon by using the herbs mentioned above. Anyway, on with the recipe.

This colon cleanse recipe is actually a tea, and is very easily made. All you do is mix 1teaspoon of honey, 1 teaspoon of chamomile, 1 teaspoon of peppermint, and one fourth of an inch of grated ginger root to 1 cup of water and you have a gentle, yet effective colon cleanser.

Other Colon Cleansing Techniques

You don’t need a specific colon cleanser recipe to get a clean colon. There are other ways to clean your colon that are just as effective.

One of them, for example, is fasting, which is also considered an all natural colon cleansing technique. Fasting, which is not eating any food, can be done for 7 days for maximum benefit. If you do decide to fast, make sure you keep drinking a lot of water so you don’t dehydrate yourself.

Another natural way to cleanse your colon is through the use of homemade laxatives. A common one is the salt water flush, which consists of sea salt and warm water.

Other natural laxatives include colon cleanse recipes like orange oil, which is simply half a cup of orange juice mixed with half a cup of olive oil.

Whole Body Detoxifiers

If you’d like to kill two birds with one stone, you should look into colon cleansers that work as whole body detoxifiers.

There is one colon cleanse recipe that is particularly effective as both a colon cleanser and whole body detoxifier.

It is called the Colon Cleanse Diet. It’s very easy to make. You mix 8 ounces of water with one teaspoon of flax seed oil, one teaspoon of fresh ginger, one teaspoon of grape seed oil, and one package of green tea.

Mix all the ingredients together and then add the water. If you take this particular cleanser, make sure you drink two cups of water right after.

Colon cleansing can be very beneficial to your long term health and brings with it an array of benefits. And, as you can see, there are tons of ways to do it yourself, safely and inexpensively.

If you want more information on colon cleansing and body detoxification in general, I highly recommend that you check out Ultimate Detox. It has some amazing information.

Whatever resource you use, it’s always important to check with your doctor to make sure you’re healthy enough for whatever program you’re starting. Stay healthy and safe!