Detox-Resource.com » Master Cleanse

Master Cleanse Secrets Review

Sun, 29 Nov 2009 03:58:10 +0000

I’ve read many many books, hardcopy and ebooks alike, about different diets, detoxification procedures, and alternative healing in general. That being said, Master Cleanse Secrets really impressed me, especially the level of detail throughout the book.

I knew what the master cleanse was before I read the book, and had even completed it previously, but when I read through the ebook, I realized there were so many things I hadn’t known about it that most likely contributed to my less than stellar results.

Easy to Understand Subsections

This Master Cleanse Secrets review is going to be a good one because I was very pleased with this ebook, but my all time favorite thing was the amount of variety within the subtopics. It wasn’t just the usual “this is how you do the diet” type book.

For example, it explained why the master cleanse was necessary and even spoke briefly about how and why toxins accumulate in our bodies. I thought this was a great thing to see, because so many times people expect us to do things without fully understanding the background behind it.

In addition to that, it broke things down into very clear sections. There was a section on preparing yourself, a section on easing into the master cleanse, and a section for finishing up and transitioning back to a healthy diet.

Many diet books focus too much on the diet, so much so that they ignore the other important aspects of it, but Master Cleanse Secrets was an all around well balanced ebook.

Equal Focus on Weight Loss and Detoxification

Another thing that really stood out to me about this ebook was the fact that there was an equal focus on detoxification and weight loss. Detoxification is the major result of the master cleanse and weight loss can be considered a desirable side effect.

Many people, however, tend to treat any information relating to the master cleanse as if the opposite were true. Master Cleanse Secrets did a great job of explaining the detoxification process, why it’s important, and how a clean body ties in to easier weight loss.

Then it later went into specifics for weight loss on the master cleanse. I felt like both sides had a solid amount of time spent on them without overshadowing the other.

Relevant Bonus Material

If you’re familiar with ebooks like I am, then you’re probably familiar with bonus material authors put out to entice prospective customers. While that’s pretty great of them, the issue I usually have with the material is that it’s only vaguely or indirectly related to the ebook and so while it’s helpful for general information, it doesn’t help fill the need you have at the time.

Master Cleanse Secrets pleasantly surprised me once more with the super relevant bonus material that came with the ebook. My favorite was the master cleanse activity journal, which allowed you to keep track of your drinks and supplements each day, as well as your schedule, goals for the day, and room for a journal entry.

It’s definitely very motivating. Aside from that, there was a cleansing you could do your body was too toxic for the master cleanse right off the bat.

The Bottom Line

Master Cleanse Secrets is a great ebook. I think it is a necessity for anyone planning to do the master cleanse and can be a great source of knowledge for those who wish to learn about the master cleanse in detail, or even those who want a general understanding of body detoxification and its significance.

I hope my Master Cleanse Secrets review has helped you to see the importance of owning this ebook. Well, what are you waiting for? Go grab yourself one.

This message appears in all feed-post views.

The Real Recipe for Master Cleanse Diet

Mon, 09 Nov 2009 06:07:51 +0000

The Master Cleanse is an infamous detoxification plan, but who actually knows the details, such as the recipe for master cleanse or its supplementary components.

It’s a lot more than lemonade and even though it’s a simple recipe, it’s also very specific, which can make it a lot trickier than most people think.

So, if you’ve tried the master cleanse before and didn’t get the results you wanted or expected, read along. The flaw may have been in your recipe.

The Quantity

This is probably one of the most important aspects on the recipe for master cleanse diet. You need minimum 60 ounces of the mixture, but don’t drink more than 120.

I recommend that you take in 8 to 9 one serving glasses a day. On a side note, you also need to take in a lot of water.

A good gauge for this is body weight. 1 ounce per pound is a good rule of thumb, so if you weigh 150 pounds, for example, you need 150 ounces of water.

Remember, this is a detoxification plan so you want your urine to be clear. What you definitely don’t want, on the other hand, is dehydration.

The Ingredients

As I mentioned before, the ingredients themselves are pretty simple. They consist of lemons, water, maple syrup, and cayenne pepper. That’s where simplicity ends, however.

The recipe for master cleanse requires that everything is fresh and natural. That means freshly squeezed lemons, organic maple syrup and pepper.

It may be tempting to use the fast and easy stuff, but here’s why you shouldn’t. Freshly squeezed lemon juice has certain vitamins and nutrients.

If you substitute, you may short your body of some important nutrition, something you don’t want to do, especially with something as restrictive as this.

Similarly, the organic maple syrup is full of nutrients and is the main ingredient in terms of what will be sustaining your body. Regular table syrup, on the other hand, is full of pretty much nothing, other than sugar.

The Ingredient Ratio

You can’t just toss all of the ingredients together and call it a day. Everything has to be carefully measured out for maximum benefit.

The recipe for master cleanse is very exact. 12 tablespoons of maple syrup for a 60 ounce mixture, for example. Why’s this so important?

Look at it this way. If you used less, your body may not be getting enough nutrition, which can lead to undesirable side effects, such as brittle hair and nails. If you used too much, you might not burn any fat, which is where toxins build up.

In fact, if you didn’t follow the ratio, you could end up gaining weight on the diet, and although the primary function of the master cleanse is detoxification, weight loss is an often sought after benefit.

Aside from the maple syrup, the recipe calls for 60 ounces of filtered water, 12 tablespoons of lemon juice, and 1/2 teaspoon of cayenne pepper.

The Supplementation

Though not an actual part of the recipe for the master cleanse, supplementation can be just as important, especially mentally.

It can get boring drinking the same thing day after day, so it’s good to know that you can add decaffeinated herbal teas, for example, to your mixture without jeopardizing your detoxification.

Knowing which natural laxatives to use, as well as how frequently to use them also maximizes the benefits of the master cleanse.

It would take a whole other article to go into the specifics of that, so I recommend you read Master Cleanse Secrets for the complete master cleanse recipe, as well as the types of acceptable supplementation there are.

Happy detoxification and I hope I was able to give you a little bit more insight into the world of proper detoxification.

This message appears in all feed-post views.

The Importance of the Master Cleanse Salt Water Flush

Mon, 09 Nov 2009 06:02:20 +0000

I’m sure many of you out there have heard of the master cleanse, or what people call the “lemonade diet”, but it seems that most people don’t know about doing the salt water flush along with it, or why it’s important.

In order for you to get the most out of the master cleanse, the salt water flush is crucial, and here’s why.

What It Is

The salt water flush recipe is a simple one. It consists of 1 teaspoon of sea salts mixed with 25 to 35 ounces of water, preferably warm. It works as a laxative and helps to clean out your system.

Since the whole point of the master cleanse is to detoxify your body, you can see why the master cleanse salt water flush is ideal.

How It Works and Why It’s Important

The salt water works on your bowels, loosening the impacted fecal matter that has built up through years of consuming processed foods. It works with the master cleanse to clear your bowels so that they can begin healing, becoming more efficient in nutrient absorption and immune response.

The great thing about it, compared to enemas and commercial cleansers is that it cleans your intestines in their entirety, and not just the colon. To top it off, the salt flush does more than just cleanse your intestines. It cleanses your whole system.

Just a few examples are things like better breath, even in the morning when you first wake up, a lack of body odor, and an increase of energy.

You may use the salt flush exclusively in terms of laxatives, or in combination with other appropriate laxatives, as long as you use a laxative twice a day.

Ideally, this would be once in the morning before ingesting anything else, and once before you go to bed.

Side Effects and Dangers

The master cleanse salt water flush is hardly what one would consider dangerous, but there are a few of things you need to look out for.

The most common of the salt water flush dangers is hypernatremia, or excess sodium in the blood. Most people recognize this as dehydration. You shouldn’t let this scare you, however. As long as you are drinking enough water and master cleanse mix, this shouldn’t be a problem.

Just watch for dizziness, dry mouth, and thirst, and drink 8 ounces of water if you feel one of those symptoms coming on. A less dangerous and obvious side effect is loose bowels. All that loosened fecal matter has to go somewhere.

For that reason, it’s best that you wait between an hour and an hour and a half before going anywhere. Another reason it’s best to do it first thing in the morning and before you go to bed.

One last thing to know is that for some people, low sodium diets are a requirement to their health, and so what most people would consider a normal amount of salt would be too much for them.

Thus, if you have a pre-existing condition or are currently taking medications, it’s best to check with your doctor before starting both the master cleanse as well as the salt flush, just to be on the safe side.

The Bottom Line

The salt flush is a necessary component of the master cleanse, enabling your body to better detoxify itself. It provides an array of benefits, and as long as it is used in an appropriate manner, it carries virtually no risk.

If you want to make the most out of your detoxification process, Master Cleanse Secrets is a wonderful e-book with a full explanation on the salt flush, as well as other natural laxatives, and the master cleanse itself.